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Tropical fruit, egg whites, couple whole eggs, broccoli, green beans, chicken breast, and most importantly whitefish. That’s how you lean it out IMO. 10 more pounds to go, 14 weeks
Diet Calendar Entries for 07 March 2024:
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1836 kcal
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Fat: 47.76g | Prot: 222.37g | Carb: 148.03g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Natural Grain 12 Grain Bread, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Trader Joe's Riced Cauliflower Stir Fry, Kirkwood Pure Ground Turkey 85/15, Broccoli. Dinner: Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli, Great Catch Tilapia Fillets. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3460 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 23 minutes, Fitbit - 23 hours and 10 minutes. more...
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