Weigh In record (no journal entry) for 06 March 2024
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165.1 lb
Lost so far: 14.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1006 kcal
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Fat: 24.40g | Prot: 74.58g | Carb: 126.82g.
Breakfast: In Natura Tomate, Pita Bread Pão Sírio Integral, Vigor Iogurte Grego Tradicional, Ovo. Lunch: Banana Ouro, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Seara Filé de Peito de Frango, Chuchu Cozido, Berinjela Cozida. Dinner: Arroz Parboilizado Cozido, Chuchu Cozido, Berinjela Cozida, Carioca Feijão Cozido, Sadia Filé de Peito de Frango. Snacks/Other: In Natura Tomate, Ovo, Coringa Cuscuz de Milho. more...
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gaining 4.6 lb a week
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