Weigh In record (no journal entry) for 05 March 2024
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163.6 lb
Lost so far: 67.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1494 kcal
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Fat: 60.43g | Prot: 89.17g | Carb: 157.74g.
Breakfast: Бекон (Приготовленный в Микроволновой Печи), Хладик Пломбир в Вафельном Стаканчике , MLEKOVITA Gouda, Филе Индейки, Zott Сметана 18%, Грецкие Орехи, Чернослив, Свекла Вареная, Добробут Макароны, Pilos Batonik Z Orzechami, Lidl Protein Bar Cookies & Cream. more...
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losing 0.5 lb a week
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