Weigh In record (no journal entry) for 04 March 2024
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165.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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384 kcal
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Fat: 10.66g | Prot: 11.71g | Carb: 57.85g.
Breakfast: Coffee with Skim Milk, Tesco Chocolate Chip Brioche Rolls . Lunch: Tesco White Bread Rolls, Sainsbury's Carrot & Coriander Soup (300g). Snacks/Other: McVitie's Rich Tea Biscuits. more...
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gaining 0.3 lb a week
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maygalan's weight history
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