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maygalan
maygalan
Joined June 2008
Posts
53
Following
0
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
4.0 lb
Current Weight
167.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
17.0 lb
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maygalan's Weight History
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maygalan's Latest Member Challenges
220
Healthy Habits
status:
Completed
ended:
05 Apr 10
view progress
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maygalan's Cookbook
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
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maygalan's Recent Food & Exercise
1 serving Rowse Pure & Natural Honey
1 serving Tesco Large Plain Pancakes
3
coffee cups
Coffee with Skim Milk
Shoveling
Walking (slow) - 2/mph
Stretching (yoga)
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maygalan's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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