Weigh In record (no journal entry) for 02 March 2024
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209.4 lb
Lost so far: 25.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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407 kcal
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Fat: 18.68g | Prot: 33.09g | Carb: 26.00g.
Breakfast: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Snacks/Other: Publix Heavy Whipping Cream. more...
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losing 4.9 lb a week
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