amacdon8's Journal, 01 March 2024

I am absolutely delighted…..I have lost just 3 ounces short of 2 stone in 56 days. My target was to lose 2 stone in 3 months….and have done it in 2. This week lost 3.8lb in a week. Reason….no food, 29k run this week, 7hr karate and 2 body conditioning sessions. 28 days to go then I go off the holiday and will come off this fully for a week so struggling to be disciplined….but it will do it….very excited and upbeat! Get in there….think I will change my aim to lose another 8lb in the next 28 days to get down to 12 stone 13lb….feels very doable!

188.8 lb Lost so far: 27.6 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

---

2043 kcal

Fat: 88.78g | Prot: 83.82g | Carb: 220.09g.   Breakfast: Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Burger King Regular Fries, Burger King Bacon Double Cheeseburger, Tesco Just Ham Sandwich. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Milkybar Buttons, Propercorn Sweet and Salty, M&S Food Colin The Caterpillar Cake, Storck Toffifee. more...

2720 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...