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SLAMOBEC
Journal
29 Feb 24
SLAMOBEC's Journal, 29 February 2024
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Weigh In record (no journal entry) for 29 February 2024
198.2 lb
Lost so far:
12.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2024:
989 kcal
Fat: 44.35g | Prot: 41.20g | Carb: 109.11g.
Breakfast:
Cappuccino.
Lunch:
Bar-S Foods Hot Dog Franks, Ore-Ida Golden Fries, Tomatoes, Frankfurter or Hot Dog with Chili (No Bun).
Dinner:
Ragu Homemade Style Pizza Sauce.
Snacks/Other:
Cookie, Bunny Bread 100% Whole Wheat Bread, The Jerky Outlet Turkey Jerky, Bunny Bread 100% Whole Wheat Bread.
more...
3040 kcal
Activities & Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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