Weigh In record (no journal entry) for 29 February 2024
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208.3 lb
Lost so far: 23.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1442 kcal
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Fat: 53.49g | Prot: 82.74g | Carb: 168.48g.
Breakfast: 2% Fat Milk. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Wegmans Soft 100% Whole Wheat Bread, Sara Lee Deli Honey Roasted Turkey Breast, Great Value Light Mayonnaise, Oranges, Progresso Lentil. Dinner: Wal-Mart NY Strip Steak, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Wegmans Soft 100% Whole Wheat Bread. Snacks/Other: Blueberries, Wegmans Pineapple Greek Yogurt, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Keebler M&M Cookies, Libby's Sliced Beets, Extra Virgin Olive Oil, Celery . more...
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gaining 5.6 lb a week
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