Weigh In record (no journal entry) for 27 February 2024
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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773 kcal
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Fat: 29.72g | Prot: 30.40g | Carb: 93.45g.
Breakfast: Asda Caramel Eclair. Lunch: Kellogg's Bran Flakes with Semi-Skimmed Milk, Birds Eye Fish Fillet. more...
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losing 3.9 lb a week
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