Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
altamash123
altamash123
Joined November 2019
Posts
179
Following
23
Followers
24
Weight History
Start Weight
189.6 lb
Lost so far:
8.8 lb
Current Weight
180.8 lb
Performance:
Steady
Goal Weight
136.7 lb
Still to go:
44.1 lb
Follow
altamash123's Weight History
view altamash123's complete history
Following
Anne_145
last weighin:
losing 2.1 lb a week
Merry.Mel
last weighin:
gaining 3.0 lb a week
suma-ya-c
last weighin:
losing 0.0 lb a week
Adpully
last weighin:
losing 2.1 lb a week
view all
Other Related Links
Members
Members
Forums
altamash123's Recent Food & Exercise
1 cup Chicken Biryani
0.8
medium
Bananas
200 ml Semi-Skimmed Milk
Walking (moderate) - 3/mph
Gym
Walking (slow) - 2/mph
view diet calendar
