Weigh In record (no journal entry) for 26 February 2024
|
174.8 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2024:
|
643 kcal
|
Fat: 24.12g | Prot: 40.90g | Carb: 68.74g.
Dinner: Roti, Cassava Fries, Tempeh (Cooked) , Fried Tofu , Chicken Meat (Roasting, Roasted, Cooked) . more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|