Weigh In record (no journal entry) for 23 February 2024
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256.4 lb
Lost so far: 8.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2565 kcal
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Fat: 103.53g | Prot: 121.99g | Carb: 279.72g.
Breakfast: Susamlı Simit, Yumurta, Uno Fırından Tam Buğday. Lunch: Pirinç Pilavı, Yayla Yayla Çorbası , Arnavut Ciğeri. Dinner: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Amigo Tırtıklı Sade Patates Cipsi, Luppo Sandviç Kek, Fellas Protein Bar Xl Yer Fıstığı&Kakao, Lokum. more...
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losing 2.3 lb a week
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