Weigh In record (no journal entry) for 05 February 2024
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265.0 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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905 kcal
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Fat: 26.17g | Prot: 52.85g | Carb: 110.15g.
Breakfast: Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel), Eti Lifalif Yulaf Ezmesi, Susamlı Simit. Lunch: Pirinç Pilavı, Ayçiçek Yağı, Salça, Beyaz Ekmek, İskender Kebap. more...
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srkniygn's weight history
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