Weigh In record (no journal entry) for 22 February 2024
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232.1 lb
Lost so far: 19.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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928 kcal
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Fat: 20.44g | Prot: 48.83g | Carb: 142.82g.
Breakfast: Lentil Soup, Honey, Low Fat Milk. more...
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losing 0.5 lb a week
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MohammedJawad's weight history
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