Weigh In record (no journal entry) for 16 January 2024
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265.0 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1581 kcal
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Fat: 69.38g | Prot: 89.73g | Carb: 144.33g.
Breakfast: Susamlı Simit, Yumurta. Lunch: Tarhana Çorbası, Ayçiçek Yağı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Snacks/Other: Ayçiçek Yağı, Pirinç Pilavı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...
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srkniygn's weight history
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