Weigh In record (no journal entry) for 14 February 2024
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245.2 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1522 kcal
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Fat: 61.71g | Prot: 115.39g | Carb: 139.68g.
Breakfast: Nestlé Nestum Trigo y Miel, Yoplait Yogurt Griego sin Azúcar, Batido Proteinas, Lala Lala 100 +Proteína Light, Plátano, La Huerta Zarzamoras. Lunch: Rib Eye. more...
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losing 23.1 lb a week
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