Weigh In record (no journal entry) for 17 February 2024
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207.0 lb
Lost so far: 8.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1743 kcal
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Fat: 66.75g | Prot: 64.71g | Carb: 224.83g.
Breakfast: Ja! Würfelzucker, Cappuccino, Aldi Vollkorntoast (25g), Aldi Gourmet Salami. Lunch: Passierte Tomaten, Hackfleisch Gemischt, Spaghetti (Gekocht), Olivenöl, Oregano. Dinner: McDonald's Curry Sauce - 25ml, McDonald's McChicken Classic, McDonald's Pommes Frites Mittel. more...
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losing 11.6 lb a week
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