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Delighted, that’s me lost another 3.6lb. Lost 21.8lb (a stone and a half) since the 5th January…..it has been hell…..but feel really good now…happy days….my target was 2 stones by the end of March…..smashing it!
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194.6 lb
Lost so far: 21.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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620 kcal
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Fat: 11.56g | Prot: 61.15g | Carb: 70.02g.
Breakfast: Tea with Milk and Sugar. Dinner: Tesco Pearl Barley, Cooked Lentils (Fat Not Added in Cooking), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Vieve Protein Water. more...
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losing 4.2 lb a week
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