amacdon8's Journal, 16 February 2024

194.6 lb Lost so far: 21.8 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 97.05g | Prot: 106.59g | Carb: 123.45g.   Breakfast: Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Sainsbury's Triple Chocolate Brookie Pudding, M&S Food Potato Dauphinoise, M&S Food Slow Cooked Lamb Shanks. Snacks/Other: Cadbury Dairy Milk, Storck Toffifee. more...

2762 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...