Weigh In record (no journal entry) for 15 February 2024
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208.7 lb
Lost so far: 16.4 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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986 kcal
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Fat: 67.94g | Prot: 77.90g | Carb: 19.09g.
Breakfast: Kirkland Signature Organic Chunky Guacamole, Cheddar Cheese , Jimmy Dean Delights Egg’Wich. Dinner: Salsa, Cheddar Cheese , Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 13.3 lb a week
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rgraff's weight history
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