Weigh In record (no journal entry) for 12 February 2024
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275.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2028 kcal
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Fat: 73.63g | Prot: 110.60g | Carb: 225.50g.
Breakfast: Frisch Gepresster Grapefruitsaft, Kaffee, Kräuterfrischkäse, Margarine, Mischkornbrot. Lunch: Seitz Spiralen Glutenfrei, Iglo Rahm-Blattspinat, Räucherforelle. Dinner: Milram Kümmelkäse, Aldi Glutenfreies Brot, Margarine. Snacks/Other: Banane, Kaffee. more...
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3027 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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