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3dq
Journal
14 Feb 24
3dq's Journal, 14 February 2024
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Weigh In record (no journal entry) for 14 February 2024
202.2 lb
Lost so far:
7.3 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2024:
1457 kcal
Fat: 52.07g | Prot: 26.49g | Carb: 222.59g.
Lunch:
Mandalina, Mercimek Çorbası, Bezelye Yemeği, Pirinç Pilavı.
Dinner:
Ülker Halley.
more...
2426 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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