malcolmrw's Journal, 09 November 2015

200.6 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 133.32g | Prot: 127.93g | Carb: 260.13g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Alman's Mixed Berries, Mixed Nuts. Dinner: Strawberries, Rich Ice Cream, Cooked Vegetables (Fat Not Added in Cooking), White Rice, Roasted Potato, Chicken Breast. more...

2637 kcal

Activities & Exercise: Swimming (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...