malcolmrw - Member

malcolmrw

Joined September 2015

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Weight History

Start Weight

191.8 lb

Lost so far: 2.2 lb

Current Weight

194.0 lb
Performance: losing 1.1 lb a week

Goal Weight

196.2 lb

Still to go: 2.2 lb

malcolmrw's Weight History

	3 coffee cups Coffee with Cream
	250 g Yellowfin Tuna (Fish)
	2 servings Woolworths Mixed Vegetables
	Swimming (moderate)
	Running - 6/mph
	Bicycling (fast) - 15/mph