Weigh In record (no journal entry) for 12 February 2024
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252.6 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2807 kcal
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Fat: 79.24g | Prot: 178.31g | Carb: 365.04g.
Breakfast: Quaker Avena, Yoplait Yoghurt Estilo Griego, Fresas Congeladas, Plátano. Lunch: Naranjas, Jícama, Consomé de Pollo, Frijoles Refritos, Arroz Frito, Pechuga de Pollo a la Plancha, Soja Cocida (sin Grasa Añadida en la Cocina). Dinner: Yoplait Yoghurt Estilo Griego, Yoplait Yoghurt Griego sin Azúcar , Danone Oikos Griego Natural (125g), Yoplait Yoghurt Griego Natural Bajo en Grasa, Kirkland Signature Yoghurt Estilo Griego, Lala Yogurt Griego, Yogur Griego. more...
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gaining 21.6 lb a week
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