Weigh In record (no journal entry) for 09 November 2015
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148.4 lb
Lost so far: 7.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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978 kcal
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Fat: 41.47g | Prot: 41.83g | Carb: 99.62g.
Breakfast: Leitungswasser, Leitungswasser, Philadelphia Doppelrahmstufe, Ei (Ganz), Wasa Roggenknäcke, Kaffee. Lunch: Leitungswasser, Trocken Geröstete, Gemischte Nüsse, Maggi Soße zu Schweinebraten, Henglein Kloßteig. Dinner: Leitungswasser, Meerrettich, Ramazzotti Ramazzotti, Lidl Kartoffelpuffer, Lachs. more...
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gaining 3.6 lb a week
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