Weigh In record (no journal entry) for 11 February 2024
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1262 kcal
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Fat: 51.40g | Prot: 55.62g | Carb: 152.98g.
Breakfast: Cofix Латте с Карамельным Сиропом, Сладкий Мир Лукум. Lunch: Сытоедов Суп Лапша Домашняя с Курицей, Евразия Салат с Креветками. more...
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losing 1.8 lb a week
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