Weigh In record (no journal entry) for 10 February 2024
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1321 kcal
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Fat: 100.48g | Prot: 92.55g | Carb: 10.04g.
Lunch: Kim Wein-Branntwein-Essig, Mamma Gina Natives Olivenöl Extra, Aldi Schweinenackenkotelett, Alesto Walnusskerne Naturbelassen, Lidl Mozzarella, Aldi Datteltomaten, REWE Romana Salatherzen. more...
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steady weight
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joe maska's weight history
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