Weigh In record (no journal entry) for 09 February 2024
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207.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1114 kcal
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Fat: 34.80g | Prot: 109.30g | Carb: 89.15g.
Breakfast: Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses, Café Régulier. Dinner: Pain, Blanc de Poulet, St-Hubert Sauce Hot Chicken. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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gaining 3.5 lb a week
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chipakazol's weight history
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