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Not fasted or dry. Normal sodium intake, no cramps!
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1965 kcal
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Fat: 91.63g | Prot: 159.50g | Carb: 123.13g.
Dinner: Takis Waves Fuego, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Organic Prairie Organic 90% Lean Ground Beef, Calidad Tortilla Chips. Snacks/Other: Ryse Cinnamon Toast Protein Powder. more...
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gaining 14.0 lb a week
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