Weigh In record (no journal entry) for 09 February 2024
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2867 kcal
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Fat: 130.87g | Prot: 150.66g | Carb: 270.39g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Bio Cappelletti mit Spinat-Ricotta-Füllung, Papaya, Abraham Ammerländer Kernschinken. Dinner: REWE Bio Reiswaffeln Joghurt, Abraham Schwarzwälder Schinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Espresso, REWE Beste Wahl Danish Buttercookies. more...
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losing 4.6 lb a week
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Frank #23's weight history
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