travfourr's Journal, 08 February 2024

203.5 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 63.18g | Prot: 272.44g | Carb: 181.05g.   Breakfast: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee, Goldhen Grade A Large Egg, Tea (Brewed), Great Value Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes, Broccoli. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Primal Harvest Collagen, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

4406 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Elliptical - 34 minutes, Fitbit - 22 hours and 48 minutes. more...