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Fasted, not dry. Low sodium intake for the past few days. No cramps.
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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966 kcal
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Fat: 24.13g | Prot: 102.19g | Carb: 89.65g.
Breakfast: Tangerine, Chicken Breast, Mission Foods White Corn Tortilla. Lunch: Orgain Chocolate Peanut Butter Cup Protein Powder, Ryse Cinnamon Toast Protein Powder. Snacks/Other: Takis Waves Fuego, Macaroni or Noodles with Cheese. more...
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losing 10.3 lb a week
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