Weigh In record (no journal entry) for 07 February 2024
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203.4 lb
Lost so far: 20.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2158 kcal
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Fat: 69.42g | Prot: 248.83g | Carb: 153.34g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Great Value Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kirkwood Breaded Chicken Breast Fillets, Broccoli, Simply Perfect Yellow Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Goldhen Grade A Large Egg. more...
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4174 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 32 minutes, Fitbit - 22 hours and 56 minutes. more...
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losing 0.7 lb a week
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