Weigh In record (no journal entry) for 04 February 2024
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167.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1791 kcal
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Fat: 47.23g | Prot: 166.63g | Carb: 178.20g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Butternut Winter Squash , Mashed Potato, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Fage Total 0% Greek Yogurt (170g). more...
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2454 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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 Comments
Hang in there. Just keep coming back! Thank you for the post. Honest.
04 Feb 24 by member: Judyrose1997
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