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I've been so busy the last two days I've barely tracked. I've been losing weight steadily, though!
I tried actually eating breakfast for two days, but I just can't hang. I get so sick to my stomach when I eat in the morning. I've always been like this, though.
Still losing, though. Progress is progress!
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205.9 lb
Lost so far: 16.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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170 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Atkins Mocha Latte Shake. more...
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losing 3.7 lb a week
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