Weigh In record (no journal entry) for 01 February 2024
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1214 kcal
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Fat: 28.96g | Prot: 128.04g | Carb: 116.17g.
Dinner: Mamma Gina Natives Olivenöl Extra, Mühlenhof Hähnchen-Brustfilet, Fenchel. Snacks/Other: Penny Markt Haferflocken, Mike Mitchell's Peanut Butter Creamy, Chiquita Banane, Gut & Günstig Speise Quark Magerstufe. more...
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steady weight
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joe maska's weight history
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