Weigh In record (no journal entry) for 30 January 2024
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206.8 lb
Lost so far: 18.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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541 kcal
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Fat: 41.18g | Prot: 36.43g | Carb: 3.37g.
Breakfast: Bacon, Tillamook Medium Cheddar Cheese, Egg. more...
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gaining 10.5 lb a week
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rgraff's weight history
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