Weigh In record (no journal entry) for 31 January 2024
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2407 kcal
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Fat: 65.87g | Prot: 198.82g | Carb: 261.51g.
Breakfast: Perdue 93/7 Lean Ground Turkey, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Genova Albacore Tuna in Olive Oil. Dinner: Sardines in Oil (Canned), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Post Cocoa Pebbles Cereal, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. more...
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losing 0.4 lb a week
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