Weigh In record (no journal entry) for 25 January 2024
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247.1 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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491 kcal
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Fat: 30.59g | Prot: 30.84g | Carb: 29.88g.
Dinner: Aguacate, Melón , Atún en Agua (Enlatado). more...
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losing 17.0 lb a week
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joseantoniohv's weight history
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