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Just wanted to check in and let everyone know that, yes, I am still alive and still at it. Work has been crazy hectic and busy (life of a welder), but I am still holding myself accountable to eating healthier (lots of wekend meal prep) and burning extra calories any way I can: either at the gym or doing body weight workouts at home and sometimes even at work. You can do burpees, body squats, and push-ups anywhere. lol.
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205.4 lb
Lost so far: 14.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
losing 1.3 lb a week
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