Weigh In record (no journal entry) for 24 January 2024
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2638 kcal
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Fat: 77.80g | Prot: 246.55g | Carb: 256.00g.
Breakfast: Worcestershire Sauce , Trader Joe's Frozen Mango Chunks, Wal-Mart 93/7 Lean Ground Beef, Broccoli, Sardines in Oil (Canned), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Goya Garbanzo Beans. Dinner: Reese's Peanut Butter Cups Assortment. Snacks/Other: Fit Crunch Mint Chocolate Chip, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats. more...
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losing 7.0 lb a week
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