SLAMOBEC's Journal, 24 January 2024

196.8 lb Lost so far: 14.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 53.82g | Prot: 54.41g | Carb: 129.58g.   Breakfast: Cappuccino, Kroger Blueberry Pie. Lunch: Fresh Express Garden Salad, Ranch Salad Dressing, Domino's Pizza Italian Sandwich. Dinner: Arnold 100% Natural Whole Wheat Bread, Runza Homemade Chili (Bowl). Snacks/Other: Cupcake with Icing, Eli's Cheesecake Cheese Cake. more...

3018 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...