Weigh In record (no journal entry) for 22 January 2024
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1443 kcal
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Fat: 72.36g | Prot: 103.83g | Carb: 98.43g.
Breakfast: Kroger Eggs (Large), Quaker 100% Whole Grain Oatmeal, Kroger Honeydew Melon. Lunch: Panera Bread Broccoli Cheddar - Bowl, Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Kraft Lite Zesty Italian Dressing, Butter , Baby Spinach, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Franz Keto White Bread. more...
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gaining 1.8 lb a week
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