Weigh In record (no journal entry) for 19 January 2024
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150.1 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1490 kcal
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Fat: 56.50g | Prot: 105.23g | Carb: 151.80g.
Breakfast: Рагу из Кабачков, Кокосовое Масло, Масло Гхи, Daily Зелёная Гречка, Яйцо. Lunch: Курага, Банан, Рагу из Кабачков, Семга Запеченная, Daily Зелёная Гречка. Dinner: Дорада Запеченная без Масла (Аня). more...
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gaining 0.2 lb a week
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