Weigh In record (no journal entry) for 26 October 2015
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112.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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952 kcal
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Fat: 42.11g | Prot: 39.23g | Carb: 110.71g.
Breakfast: Melitta Café Tradicional, Ameixa Seca, Mamão Papaia. Lunch: Rúcula, Salmão no Forno ou Grelhado, Berinjela, Brócolis, Ovo Cozido, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Cordovil Azeite de Oliva Extra-Virgem, Alface. Dinner: Mangostão, Peras. Snacks/Other: Kiwi, Castanhas-do-Pará, Nozes Pecãs, Melitta Café Tradicional, Kiwi, Morangos. more...
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gaining 0.9 lb a week
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