Weigh In record (no journal entry) for 22 January 2024
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197.1 lb
Lost so far: 13.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1037 kcal
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Fat: 34.31g | Prot: 34.54g | Carb: 160.51g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cappuccino. Lunch: Au Gratin Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter), Crunchies Roasted Veggies. Dinner: Rice-A-Roni Chicken Broccoli, Waterfront Bistro Leg Style Imitation Crabmeat, Fresh'n Easy Garden Salad, Salad Dressing, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Cookie, Cookie, Bush's Chicken Roll, Cookie. more...
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3023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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