Weigh In record (no journal entry) for 22 January 2024
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166.9 lb
Lost so far: 64.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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476 kcal
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Fat: 25.20g | Prot: 34.00g | Carb: 33.16g.
Breakfast: Lidl Protein Bar, Pilos Batonik Z Orzechami. more...
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losing 0.5 lb a week
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