Weigh In record (no journal entry) for 21 January 2024
|
100.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2024:
|
1914 kcal
|
Fat: 41.98g | Prot: 125.91g | Carb: 308.50g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Succo di Limone, Banana, Vit4ever Collagen, Alpina Formaggio Fresco Classico, Milk Latte Fermentato, Prozis Chia Seeds, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Melinda Mela, Ritter Sport Cioccolato Fondente 50%, Nattura Fiocchi di Avena Integrali. Lunch: Rigamonti Bresaola, Domenica albume e manzo🥩, Scotti Pasta Venere, Orogel Minestrone Leggerezza, Zucca 🎃, Alpina Formaggio Fresco Classico, Senape Calvé (in Grammi)🍯. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Albume d'uovo Fresco🥚, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Zucca 🎃, Esselunga Olio Extravergine di Oliva, Funghi Cardoncelli 🍄, Broccoli Crudi 🥦, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
|
|
1532 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Elliptical - 49 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francesca Lucafo's weight history
|